Manning Valley

Manning Valley Health and Fitness

The Manning Valley is home to a wide variety of businesses in the health and fitness industry. Whether you're looking to get in shape, stay healthy, or just relax, there's something for everyone here. In this article, we'll cover some of the top businesses in the area and the benefits they offer.

Gyms and Fitness Centers

1. Manning Aquatic Leisure Centre - Located in Taree, this fitness center offers a variety of programs including aqua aerobics and fitness classes. They also have a 25m lap pool, a leisure pool with slide, and a spa for ultimate relaxation. Contact: (02) 6552 9360

2. Anytime Fitness Taree - A 24/7 gym with top-of-the-line equipment and a variety of fitness classes. They also offer personal training and nutrition coaching. Contact: (02) 6551 3844

3. Fitness 4 All - A gym located in Wingham that offers cardio and strength training equipment as well as group fitness classes. They also have a sauna and tanning booth. Contact: (02) 6553 2109

4. Brodie’s Gym - A boxing and martial arts gym located in Taree. They offer boxing, kickboxing, and MMA classes for all skill levels. Contact: (02) 6551 3236

Yoga and Pilates

1. YogaFusion - Located in Old Bar, this studio offers a variety of yoga classes including hatha, vinyasa, and restorative yoga. They also offer Pilates and meditation classes. Contact: 0414 551 312

2. The Yoga Space - A yoga studio located in Taree that offers a variety of classes including Yin, Hatha, and Vinyasa yoga. They also offer meditation classes and workshops. Contact: 0409 568 011

Massage and Spa

1. Serenity Spa Beauty and Wellbeing - Located in Taree, this spa offers a full range of beauty and wellness treatments including massage, facials, and waxing. They also offer infrared sauna sessions. Contact: (02) 6557 2511

2. Blueys Remedial Massage - A massage therapist located in Pacific Palms that specializes in sports massage, deep tissue massage, and reflexology. Contact: 0407 157 174

Alternative Health

1. Earthing Wisdom - Located in Nabiac, this business specializes in earthing products and holistic health coaching. They offer a variety of products including grounding mats and earthing shoes. Contact: 0427 121 525

2. Body, Mind & Soul - Located in Taree, this business offers a variety of services including kinesiology, nutritional coaching, and herbal remedies. Contact: 0408 558 586

Benefits of Health and Fitness Businesses

1. Improved physical health - Regular exercise and proper nutrition can improve overall physical health, reducing the risk of chronic illnesses like diabetes, heart disease, and obesity.

2. Reduced stress - Massage, yoga, and meditation can be effective tools for reducing stress and improving mental health.

3. Increased energy and productivity - Regular exercise and proper nutrition can increase energy levels and improve productivity in daily life.

4. Improved sleep - Practices like yoga and meditation can improve sleep quality, leading to better overall health and wellness.

5. Community support - Joining a gym or attending fitness classes can provide opportunities for social connection and support, which can improve mental and emotional health.

Conclusion

The Manning Valley region offers a wealth of health and fitness businesses, each offering unique benefits to physical and mental wellness. Whether you're looking to get in shape, reduce stress, or just relax, there's something for everyone here. Contact the businesses listed above to learn more about their services and start your journey towards improved health and wellness today.